Kundalini Yoga & Meditation — Healing By Victoria

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HEALING BY VICTORIA

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KUNDALINI YOGA AND THE POWER OF MANTRA

MANTRA IS A CREATIVE PROJECTION OF THE MIND THROUGH SOUND. IT ELEVATES CONSCIOUSNESS THROUGH ITS MEANING, SOUND-WAVE, RHYTHM AND TONE. MANTRA GAINS MOMENTUM AND POWER WHEN REPEATED AND AMPLIFIES THE VIBRATION OF PEACE, LOVE AND DIVINE CONNECTION.

I STRONGLY SUGGEST BECOMING FAMILIAR WITH THE FOLLOWING THREE MANTRAS, AS THEY ARE A STAPLE IN EVERY KUNDALINI CLASS. THESE POWER MANTRAS ARE ALCHEMICAL AND CAN BE USED ANYTIME AS PRAYER AND MEDITATION.

***TRUTH IS MY IDENTITY*** It’s used as a greeting and reinforces the divine consciousness in everyone. Sat means truth. Naam means identity. Chanting this mantra awakens the soul and your destiny and balances the five elements.

***ADI MANTRA***
This mantra is used for “tuning in” to the your higher self and divine flow. *I bow to the Creative Wisdom, I bow to the Divine Teacher within.*

***MANGALA CHARN MANTRA*** for protection, clears doubt, surrounds the magnetic field with light.

*THE SACRED GONG*
“The Gong is the first and last instrument for the human mind, there is only one thing that can supersede and command the human mind, the sound of the Gong. It is the first sound in the universe, the sound that created this universe. It’s the basic creative sound. To the mind, the sound of the gong is like a mother and father that gave it birth. The mind has no power to resist a gong that is well played.”
*-Yogi Bhajan, Master of Kundalini Yoga*

WHY IT’S CALLED A SOUND BATH?

The vibration of a gong is a powerful method for reducing stress. Known as a Gong Bath, the gong creates an ocean of sound that is profoundly relaxing; a state which activates the parasympathetic nervous system to balance the over-amped, over-taxed sympathetic nervous system. Water has often been used as an analogy for the rippling effect of the gong’s vibrations, partially because our bodies are approximately 70 percent water and water serves to conduct sound waves. Like ripples created by a pebble skipped onto a glassy lake, the gong’s sound gently reverberates over, around and through the entire body to calm, relax and soothe. Typically, the listener’s heart rate slows, blood pressure drops and breath is restored to its natural rhythm. The gong induces a holistic resonance in the body and a spontaneous meditative state in the mind, resulting in a sense of expanded awareness and wholeness.

Sound Healing has a scientific basis in neuroscience and physics, but there are still many aspects that seem to defy explanation. Our minds and emotional experiences alter our physical state, and in turn, our physical state alters our emotions and mind. The wisdom traditions teach that illness is a symptom of imbalance, or dissonance rather than resonance. Sound energy healing focuses on creating vibrations that improve overall health and wellness. The Gong opens up the chakras and releases blocked energy, much like acupuncture or massage can do – it really is a sound massage.

A gong bath is excellent therapy for depression, fatigue, feelings of separation, grief, anger, fear, hostility and many other conditions caused by a lack of balance and harmony in the body and mind. I believe that a Gong Bath is the most powerful form of holistic resonance that clears attachments that no longer serve you.

In the simplest terms, the gong awakens innate wholeness and guides the body to a state of greater balance and harmony. A gong bath is as scientifically sound as it is mysterious. It is as other-worldly as it is logical. It requires nothing but receptivity in order to be fully experienced, but it must be experienced in order to be understood.

NOW OFFERING PRIVATE AND GROUP SOUND GONG MEDITATION. PLEASE INQUIRE WITHIN.